The Neurospicy Practice Group

What:

This is a call to all those with ADHD or those on the Autism Spectrum, or both. This special interest group will follow Mingyur Rinpoche’s curriculum based around his monthly teachings. Using this structure of meditation, video teachings and discussion we can explore viewing our meditation practice through the lens of our neurodiversity, and conversely, how we relate to our neurodiversity through our practice.

When:

First Friday of each month, at 5 pm to 6:15 pm on Zoom.
First meeting: FRIDAY 3rd MAY 2024 5pm ( London / BST)
New members can join anytime and we hope to grow as awareness increases – in all senses.

How:

The aim is to share the tasks involved in participating in Tergar’s simple programme . If you join you will be able to pitch in with guiding meditation (scripts available) and to share the chairing of discussions (guidelines available) on a rotation basis, wherever possible. This peer led approach to learning together means that we can develop our offering in a clear, democratic and inclusive way.

Open to all those who practice meditation, beginner or experienced, who consider themselves neurodivergent.

For more information please contact Laura at
[email protected]